The WinWell Blog

Insights for Sustainable Performance

Whether you're an athlete, coach, practitioner, leader or organisation, our blog explores the ideas, research and real-world experiences that help people perform at their best without compromising their wellbeing.

Drawing on more than two decades of supporting Olympic and Paralympic athletes, we share practical advice, coaching insights and thought leadership on Performance Lifestyle, leadership, wellbeing, transitions, high-performance culture and personal development.

Explore our latest articles to discover actionable ideas that can help individuals and teams thrive—both in performance and in life.

Latest Articles

Helping Women to Thrive in High Performance Environments

The next Win Well article to be featured in the Brainz magazine is now available, which explores through my experiences as a woman working in and supporting women in high-performance environments, what they need to thrive and what teams and organisations will gain when they do.

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More to Come from WinWell in 2026

A big thank you from us to you and if we can support you in 2026 we would love to hear from you.
New Year MentorMeet Podcast

Thank you to Mentor Meet for inviting me to be a guest on their podcast exploring how to navigate the new year, change, and sustain wellbeing in high-pressure, high-performance environments like an elite athlete in 2026. https://mentormeet.com/profiles/dawn-sanders

Listen Here
Joining the Cambridge United Women's Board

Cambridge United are delighted to announce the appointment of Dawn Sanders to the Women's Board...

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How to Prepare For Change Like an Athlete - Brainz Magazine

I'm pleased to share my first contribution to Brainz magazine, where I discuss how athletes manage change and what we can learn from their experiences to support our own career and life transitions.

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Brainz Article 'What is Performance Well-being?'

In my latest Brainz article, I explore the question 'What is Performance Wellbeing?'

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